Dahl Chana 1000ml jar

$7.90 inc GST

5 in stock

SKU: 10174e Category: Tag:

Description

Description

Packed in a 1000ml returnable jar – contains approximately 780g of product.

Also known as Gram Dahl, these are an excellent base for soups, casseroles and can be used instead of whole chick peas in many recipes including dahl.

Origin

India

Ingredients

Chickpeas (dehusked and split)

Allergens

None known. Non-GMO. Gluten-Free.

How to use

Soak for 1 hour. Drain and cook 1/2 cup dahl in 2 cups clean water for 20 to 25 minutes over medium heat, partially covered.

CHANA DAHL

1 cup chana dahl

1 1/2 tsp. turmeric

1/2 tsp ground cardamom

1 bay leaf

1 tsp. salt

2 tbsp. sunflower oil

6 whole cloves

2 tsp. garlic flakes

1 tsp. crushed chilli (optional)

1.5 tbsp. dry parsley or cilantro

1. Combine the dahl, turmeric, cardamom, bay leaf, salt and 4 cups water in a large saucepan and bring to a boil. Simmer partly covered for 40 minutes. Add 1 cup additional water if dries, until the dahl is tender. Remove the bay leaf. Pure the dahl until saucy but not soupy.

2. To make the tadka, put oil in a small saucepan over medium-high heat. When hot, add cloves; let sizzle for about 30 seconds. Add the garlic stirring constantly, until medium brown. Stir in the chilli flakes if you are using them, and turn off the heat.

3. Pour the tadka into the dahl; stir gently to combine. Garnish with parsley and serve.

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1531kJ
Protein 22.4g
Fat, total 6.7g
– saturated 0.7g
Carbohydrates 48g
– sugars 1.5g
Sodium 64mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 24 months.

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