Beans Haricot Navy 100g bag

$0.80 inc GST

69 in stock

SKU: 10182b Category: Tag:

Description

Description

Perfect for homemade baked beans! These beans can be used for soups and salads as well as pairing well with ham hocks.

Origin

Canada

Ingredients

Navy Beans

Allergens

May contains traces of soy. Non-GMO.

How to use

Soak 8 hours. Bring to boil in clean water then simmer for 1 hour.

BAKED BEANS

1 small brown onion (peeled and diced)

1 cup crushed tomatoes

1 1/2 cup cherry or grape tomatoes, halved

150g dried beans (haricot, borlotti or cannellini)

1 tbsp. oil of choice

1 tsp. dried cumin

1 tsp. dried oregano

1 tsp. dried thyme

1/2 tsp. dried cayenne pepper

Sea salt & cracked black pepper

1. Soak beans overnight, drain and rinse. Add beans to boiling water and simmer (1 to 3 hours depending on the type).

2. Heat oil in a pan over medium heat.

3. Add onions and cook, stirring, until onions are translucent.

4. Add tomatoes and simmer for a few minutes.

5. Add beans, herbs and spices and continue to simmer for 10 more minutes.

6. Season with sea salt and freshly cracked pepper.

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1411kJ
Protein 22.3g
Fat, total 1.5g
– saturated 0.1g
Carbohydrates 60.8g
– sugars 3.9g
Sodium 5mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for more than 24 months.

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