Buckwheat Grain 100g bag

Description

Description

Also known as Buckwheat Groats, can be used like oats for breakfasts such as porridge or bircher, as well as like rice for salads, soups and side dishes. A versatile grain for many gluten-free dishes.

Origin

Australia (China, if Australian is unavailable)

Ingredients

Raw buckwheat kernels

Allergens

None known. Non-GMO. Gluten-Free.

How to use

Add 1 cup of buckwheat to 2 cups boiling water. Cook uncovered for 15 to 30 minutes depending on texture preferred. Drain and serve.

BUCKWHEAT BIRCHER

Serves 2

2 cup buckwheat

4 tablespoons chia seeds

1 cup goji berries

2 tablespoons flax seeds

1 cup shredded coconut

2 cups of liquid – nut or dairy milk

2 teaspoons maca powder

Optional – 2 teaspoons sweetener of your choice

Add all ingredients except the liquid to a bowl and mix. Add the liquid and stir well to combine and refrigerate for at least 4 hours or overnight. If desired, add toppings such as fruit or nuts before devouring. Keep in a sealed container, such as a jar, in the fridge for up to 5 days.

BUCKWHEAT PORRIDGE

Serves 2

1 cup buckwheat

2 tbsp chia seed or flaxseed

1 cup milk of choice

1 cup of water

1 tsp vanilla extract

Pinch ground cinnamon

1 red apple (grated)

Small handful raisins

Fruit to serve

1. Combine the buckwheat, chia, milk, raisins, vanilla and cinnamon into a bowl.

2. Sit overnight in the fridge to allow seeds to soften.

3. Add 1 grated apple and cook over low heat for 5 minutes until thick and creamy. Add more water or milk if needed.

4. Serve in bowls topped with your choice of fruit and a little honey or maple syrup.

Nutritional Information

Serving size: 50g	Average quantity per 100g
Energy	1510kJ
Protein	11.7g
Fat, total	2.7g
– saturated	<1g
Carbohydrates	66.4g
– sugars	0g
Sodium	11mg
Dietary fibre	g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.