Bourghal Coarse 1000ml jar

Packed in a 1000ml returnable jar - contains approximately 682g of product.

A hearty, textured, and incredibly versatile grain staple.

Our Coarse Bourghal (also known as Bulgur) is an essential ingredient for Mediterranean-inspired cooking. Made from parboiled, dried, and then cracked wheat, this grain has a wonderful, nutty flavor and a firm, satisfying texture that remains distinct even after cooking. It is the perfect foundational ingredient for everything from rustic salads to nourishing, substantial side dishes.

Why You Will Love It:

• Distinctive Texture: Unlike finer grains that turn soft or mushy, coarse bourghal holds its shape and provides a pleasant, "al dente" bite that adds real substance to your meals.

• Quick to Prepare: Because it is pre-cooked during the drying process, it requires minimal effort-often just a quick soak in hot liquid is all that is needed to soften it to perfection.

• Highly Versatile: It is the star of traditional Tabouli and Kibbeh, but it is equally delicious tossed into roasted vegetable salads, used as a nutritious base for stews, or even as a wholesome alternative to rice in pilafs.

• Nutritious & Fiber-Rich: Being a whole grain, it provides sustained energy, a good dose of dietary fiber, and essential minerals, making it a healthy addition to any diet.

Origin

Australia

Ingredients

Cracked wheat kernels

Allergens

Contains gluten and wheat. Non-GMO.

How to use

To prepare, place bourghul in a heatproof bowl, cover with boiling water. Set aside for 20 minutes, or until the water is absorbed and the grains are light and fluffy.

Nutritional Information

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.