- Type: Cereals
Bourghal Coarse 2000ml jar
Packed in a 2000ml returnable jar - contains approximately 1318g of product.
This preparation of wheat is commonly used as a side dish as an alternative to couscous or rice. Can be used in salads, breakfasts, pilafs, kofte balls as well as Lebanese cooking such as tabouleh and kibbeh.
Origin
Australia
Ingredients
Cracked wheat kernels
Allergens
Contains gluten and wheat. Non-GMO.
How to use
To prepare, place bourghul in a heatproof bowl, cover with boiling water. Set aside for 20 minutes, or until the water is absorbed and the grains are light and fluffy.
Nutritional Information
Serving size: 100g |
Average quantity per 100g |
Energy | 1567kJ |
Protein | 13g |
Fat, total | 1g |
- saturated | 0g |
Carbohydrates | 78g |
- sugars | 2.3g |
Sodium | 10mg |
Dietary fibre | g |
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.
Bourghal Coarse 2000ml jar