Buckwheat Grain 1000ml jar

Packed in a 1000ml returnable jar - contains approximately 754g of product.

A naturally gluten-free powerhouse with a deep, earthy soul.

Despite its name, buckwheat is not a type of wheat-it is actually a nutrient-dense "pseudocereal" (a seed) related to rhubarb and sorrel. Our Buckwheat Groats are the hulled, toasted (kasha) or raw version of this incredible grain. With their distinct nutty flavor and hearty texture, they are a fantastic, versatile staple for anyone looking to diversify their pantry with gluten-free, whole-food ingredients.

Why You Will Love It:

• Nutrient-Dense: Buckwheat is packed with plant-based protein, dietary fiber, and essential minerals like magnesium and manganese. It is a fantastic energy-sustaining grain.

• Unique Flavor: It boasts a deep, earthy, and slightly nutty taste that stands out in any dish. It brings a level of complexity to your cooking that standard grains just can't match.

• Incredibly Versatile: Use it as a hearty porridge for breakfast, as a substitute for rice or quinoa in salads, or even ground into flour for pancakes and baking.

• Naturally Gluten-Free: A safe and satisfying option for those managing gluten sensitivities, without sacrificing that chewy, satisfying texture we love in grains.

Origin

China

Ingredients

Raw buckwheat kernels

Allergens

None known. Non-GMO. Gluten-Free.

How to use

Add 1 cup of buckwheat to 2 cups boiling water. Cook uncovered for 15 to 30 minutes depending on texture preferred. Drain and serve.

BUCKWHEAT BIRCHER

Serves 2

2 cup buckwheat

4 tablespoons chia seeds

1 cup goji berries

2 tablespoons flax seeds

1 cup shredded coconut

2 cups of liquid - nut or dairy milk

2 teaspoons maca powder

Optional - 2 teaspoons sweetener of your choice

Add all ingredients except the liquid to a bowl and mix. Add the liquid and stir well to combine and refrigerate for at least 4 hours or overnight. If desired, add toppings such as fruit or nuts before devouring. Keep in a sealed container, such as a jar, in the fridge for up to 5 days.

BUCKWHEAT PORRIDGE

Serves 2

1 cup buckwheat

2 tbsp chia seed or flaxseed

1 cup milk of choice

1 cup of water

1 tsp vanilla extract

Pinch ground cinnamon

1 red apple (grated)

Small handful raisins

Fruit to serve

1. Combine the buckwheat, chia, milk, raisins, vanilla and cinnamon into a bowl.

2. Sit overnight in the fridge to allow seeds to soften.

3. Add 1 grated apple and cook over low heat for 5 minutes until thick and creamy. Add more water or milk if needed.

4. Serve in bowls topped with your choice of fruit and a little honey or maple syrup.

Nutritional Information

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.