- Type: Beans & Seeds
Peas Chick 1kg bag
A staple of vegan dishes and Indian cooking, chickpeas can be used in a wide variety of dishes. Not just hummus, these can be used in curries, stews, casseroles, salads, rice dishes, pasta, burgers, bakes, tagines, falafel, dips, wraps and as a baked crispy snack.
Origin
Australia
Ingredients
Chickpeas
Allergens
None known. Non-GMO. Gluten-Free.
How to use
Soak 8 hours. Bring to boil in clean water then simmer for 1-1.5 hours.
HUMMUS
600g prepared chickpeas (approx. 150g dried)
3 garlic cloves, crushed
100ml olive oil
2 tbsp. tahini paste
1 tsp. ground cumin
Juice of 1 lemon
1/4 cup (60ml) water
Toasted Turkish bread, to serve
1. Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.
2. Place hummus in a bowl and serve with toasted Turkish bread.
* Hummus can also be used as:
Sandwich spread instead of mayo
Pasta salad dressing
Chicken Topping
Salad dressing
Added to soups
Nutritional Information
Serving size: 50g |
Average quantity per 100g |
Energy | 1523kJ |
Protein | 19.3g |
Fat, total | 10.7g |
- saturated | 6g |
Carbohydrates | 55.1g |
- sugars | 10.7g |
Sodium | 24mg |
Dietary fibre | g |
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight for more than 24 months.
Peas Chick 1kg bag