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  • Type: Cereals

Lupin Flakes 100g bag

$1.80 AUD
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Product description

The ultimate plant-based protein powerhouse, straight from Western Australian soil.

Lupin flakes are a remarkable, nutrient-dense pantry staple. Often called a "superfood," these flakes are made from the split seeds of the sweet lupin bean. They are incredibly versatile, nearly carbohydrate-free, and pack a massive protein punch, making them a favorite for anyone looking to boost the nutrition of their daily meals without extra bulk.

Why You Will Love Them:

  • Protein & Fiber Giant: Lupin flakes are one of the best plant-based protein sources available. They are also exceptionally high in prebiotic fiber, which is fantastic for digestive health.

  • Super Low Carb: With virtually no net carbohydrates, they are a perfect addition for those following keto, low-carb, or diabetic-friendly diets.

  • Mild, Nutty Flavor: They have a very subtle, pleasant nuttiness that blends seamlessly into both savory and sweet dishes.

  • Incredible Texture: When cooked or added to mixtures, they offer a satisfying, slight "pop" similar to couscous or a fine grain, making them a fantastic replacement for breadcrumbs or a base for salads.

Origin

Western Australia

Ingredients

Lupin flakes

Allergens

Contains lupin. Non-GMO. Gluten-Free. Belongs to the legume family so those with peanut allergies may need to be cautious with this product.

How to use

Can be eaten as is in homemade cereals or muesli or cooked for 3 to 5 minutes in water or stock until soft for savoury dishes.

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1510kJ
Protein 45g
Fat, total 8g
- saturated 1.9g
Carbohydrates 11g
- sugars 3g
Sodium 30mg
Dietary fibre 20g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 24 months.

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Lupin Flakes 100g bag

$1.80 AUD
 per